Ode to a cat

In memory of Willow, who kept use calm and happy. Willow passed away two weeks ago.

Check out my new posts in my Prevention Buzz Blog!

You Can Get There From Here

After being a city girl for my entire life, in 2004, I was moved by the mountains. My inspiration?

A change in my workout!

Getting More From Your Walk

Sometimes, a simple walk can be a great workout. This article tells you how:

Walk the Walk

Fitness for Frantic Schedules

No time for fitness? Check out this article:

Fitness For Frantic Schedules

Get Happy: Get Blue

Believe it or not, even fitness professionals have their addictions. Mine happen to M&Ms. It started back when I used to run marathons. We called them Vitamin M. Well, since I no longer run marathons, I can’t afford the extra calories. Fortunately, I’ve found a viable substitute. It’s called blueberries. You can read about it on my Prevention Magazine Blog.

On Curing My Gym Addiction

Although I live in the Colorado Rockies, recently, I've noticed that I've been turning into the type of person I used to ridicule. Basically, you can take the girl out of New York City, but you can't take New York City out of the girl.

Confession: I'm a gym addict. But lately, the weather has been so beautiful, that I decided to bag the elliptical in favor of the mountains. You can read about it on my new Blog on Prevention.

Thailand Trip

Hey, it's been awhile. Writing assignments and other responsibilities have kept me from writing in this blog, but I am back. My husband and I just returned from a trip to Thailand. You can read about it, and see some awesome photos on this site:

Flyaway-Weblog

Thailand was amazing, especially Khao Lak. This where the tsunami did the most damage. The resort is so peaceful and beautiful, it's hard to believe that is was the location of one of the worst tragedies of the century!

Budget Travel Updates

Looking for travel deals? Check out my new travel blog, where you can find up to date info on travel bargains.

Budget Travel