Sometimes, a simple walk can be a great workout. This article tells you how:
Walk the Walk
Sunday, August 31, 2008
Friday, August 01, 2008
Get Happy: Get Blue
Believe it or not, even fitness professionals have their addictions. Mine happen to M&Ms. It started back when I used to run marathons. We called them Vitamin M. Well, since I no longer run marathons, I can’t afford the extra calories. Fortunately, I’ve found a viable substitute. It’s called blueberries. You can read about it on my Prevention Magazine Blog.
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